A week is a real term for a reset of on average five extra kilograms, the result of the loss of which will be noticeable to others.Just observe simple rules, and if you wish and the absence of contraindications, sit on a quick diet.
There are many reasons to quickly lose weight for every woman: spring came, a vacation is approaching, a significant event soon.
Simple tips will help to realize the plan:
- Do not have dinner three hours before bedtime, eat in small portions and only when you feel hunger;
- Do not use semi -finished products, snacks, fried, sweet;
- control weight and count calories;
- Drink 2 liters of water per day;
- do breathing gymnastics;
- Make physical activity regularly.
We lose weight in a week, following diets
How to drop 5 kg in a week, avoiding exhausting starvation is a fulfilling task.There is little time, sports loads, changes in the daily routine and breathing gymnastics will not have time to show the result.But accurate compliance with a certain diet.Quite a lot of different schedules have been developed, so everyone can choose the diet corresponding to their preferences and capabilities.
Having decided on a weekly diet, choose:
- A diet, comfortable for you, including familiar products.Avoid too scarce, monotonous diets, they can harm health.
- The power schedule that does not require cardinal changes in the usual lifestyle.It is very important not to overestimate the possibilities of your willpower.
- A really achievable goal (it is impossible to reset 20 kg in 7 days).Quickly discarded kilograms often "grow" again quickly.
- An effective plan that allows you to drop five kilograms in a week and preserve the achieved result.In the future, take additional steps to reduce weight.
Lose weight by 5 kg?Use monodieta!
We lose weight with the help of the use of one product.The method is specific and psychologically complex.Not everyone can eat monotonously for 7 days, even if you relate to food as taking medication: it is unpleasant, but necessary.
Kefir diet is considered stiff, suitable for strong -willed ladies who want to throw a kilogram per day.It implies the daily use of one and a half liters of kefir plus up to 400 g of low -calorie products to choose from: baked potatoes, cottage cheese, boiled chicken breast, fruits.The sixth day is only kefir and water.
An impressive weight loss gives the use of steamed buckwheat.A glass of washed cereals is poured with boiling water overnight.There are no restrictions on the number of porridge, but they advise you to crush the use 6 times a day, not before bedtime.During the week, low -fat kefir (up to a liter per day) or green apples (three pieces) is allowed.
Low -calorie diets
We lose weight due to reduction of calories in food.The body takes energy from internal "reserves", so excess begins to burn.Such diets are called hungry.
The basic principles of low -calorie diets:
- The norm of the dish is 200 g (woman) and 300 g (man), six -rat nutrition;
- The total calorie content of the received products per day: a woman - 1300 kcal, a man - 1700 kcal;
- Be sure to every day one and a half to two liters of water.
Protein diet
Protein prevailing in the diet affects chemical processes, accelerates metabolism.Positive reviews collected the power plan below.It is recommended to comply with the proposed procedure for receiving products, drink a lot of water, exclude dinner.Vegetables can be tucked with a drop of olive oil, boil meat (fish) or steamed.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g of fish, salad leaves, a glass of kefir.Lunch: egg, 90 g of chicken fillet, rye bread.
- Breakfast: 80 g of veal, celery, 1 boiled carrots and potatoes, green tea.Lunch: 120 g of low -fat cottage cheese and yogurt, oatmeal (steam water), 5 dates.
- Breakfast: a glass of chicken broth, 50 g of chicken breast, 3 breads.Lunch: 50 g of veal, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, glass of kefir, tomatoes.Lunch: rice, a glass of citrus frush, 100 g of cottage cheese, prunes, orange, kiwi.
- Breakfast: 60 g of beef, egg, cucumber, bell pepper.Lunch: chicken breast, two potatoes, grapefruit, apple, 50 g of dried fruits.
- Breakfast: half a glass of chicken broth, 50 g of fish, rye bread, green tea, a spoonful of honey.Lunch: rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60 g of chicken breast, bell pepper, dried fruits, green tea.Lunch: lentils, 100 g of beef, yogurt, 30 g almonds.
When drawing up the schedule, the power rules are taken into account, calorie content is calculated.A quick diet is contraindicated in gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, loss of strength, adversely affect the condition of the skin, hair.You can not use a similar method for pregnant women and adolescents.
When losing weight, taking fruits and vegetables, a large amount of water is required.Salt is minimized, alcohol and soda water are excluded.Desserts are replaced by dried fruits.
It is difficult to reset 5 kg urgently, but it is possible with certain volitional efforts and determination.Choose a schedule that you can follow you personally, do not forget about physical exercises, eat correctly and after leaving the diet.